1 Hour Freezer Prep Sessions

We give you everything you need to prep 6 family meals in just 1 hour.


  • A video tutorial for EVERY Prep Session! Meal prep right alongside Polly and Rachel in their "Cook with Us" videos. These are great for visual learners as well as those who just want company in the kitchen.
  • 1 hour step-by-step instructions to walk you through prepping your meals in the most efficient way possible.
  • Organized grocery list to print and take shopping.
  • Customized, pre-filled freezer meal labels that are ready for you to print and tape on your freezer meal.
  • 3 amazing recipes specifically designed to freeze or make fresh. Included so you can make them on their own anytime!
  • Full nutritional information for every recipe.
  • Gluten-free and dairy-free substitutions for most recipes.
  • Serving and "Mix It Up" ideas to equip you with side dish options and alternative serving ideas for your freezer meals.
  • Access to our private "Freezer Foodies" Facebook group where you can ask questions and find support from us and our members.
  • Freezer Cooking Quick Start Guide filled with expert advice on how to prepare, package, and cook freezer meals safely and efficiently.