1 Hour Freezer Prep: Session 7
If you’re a Crock Pot or Instant Pot fan, this session is for you. Every recipe can be cooked in either one! With years of experience developing freezer meals, you can be assured the cook times are spot on. (Note: You will need at least a 5 quart crock pot and at least a 6 quart Instant Pot, unless you want to cut back the portion sizes of our recipes.) You’ll use BBQ Sauce as a shared ingredient this round. Note: This is a downloadable, printable digital product.
You’ll prepare these 6 family meals in just 1 hour:
- Fall-Off-The-Bone Ribs (x2)
- Cuban Style Pork Paninis (x2)
- BBQ Drumsticks (x2)
Nutrition Info: All of these recipes include dairy-free and gluten-free substitutions. Find all the nutrition facts for these recipes here.
Want to see how Prep Session #7 works? Check out our YouTube tutorial...
Every Prep Session Includes:
A "Cook with Us" video tutorial. These are great for visual learners or if you just want company in the kitchen while you prep!
1 hour step-by-step instructions to walk you through prepping your meals in the most efficient way possible.
Organized grocery list to print and take shopping, as well as an equipment list.
Customized, pre-filled freezer meal labels that are ready for you to print and tape on your freezer meal.
3 amazing recipes specifically designed to freeze or make fresh. Included so you can make them on their own anytime! Each recipe makes 4-6 servings and sometimes more.
Full nutritional information for every recipe.
Gluten-free and dairy-free substitutions for most recipes.
Serving and “Mix It Up” ideas to equip you with side dish options and alternative serving ideas for your freezer meals.
Access to our private “Freezer Foodies” Facebook group where you can ask questions and find support from us and our members.
BONUS! Freezer Cooking Quick Start Guide - We'll send you our 9 page guide with expert advice on how to prepare, package, and cook freezer meals safely and efficiently.
- BONUS! A "Cook with Us" video tutorial. These are great for visual learners or if you just want company in the kitchen while you prep!
*Note: Each prep session will take about 1 hour for the step-by-step meal prep instructions. All set up and clean up will take additional time.
How do I get this Prep Session after purchase?
You will be immediately emailed the digital file in a PDF format that you can save to your device and print. Use it directly on your tablet, phone, laptop, or desktop as an interactive PDF file and/or print it off. Some of our customers suggest laminating the prep sessions and placing them in a binder to have on hand.
More About the Recipes in This Prep Session
Recipe #1: Fall-Off-The-Bone Ribs
You don’t need a smoker to make fall-off-the-bone tender ribs. Your slow cooker or Instant Pot and a few minutes under the broiler will do the work for you.
Serving Suggestions: Cut ribs into individual pieces and serve with extra BBQ Sauce on the side. Side dish ideas include: corn on the cob, slaw, baked beans, biscuits, and watermelon.Mix It Up:
- Use this same rub and our Homemade BBQ Sauce, but make them in your smoker instead.
- If you have leftover ribs (is that possible?), pull the meat off the bone and either stir into baked beans or use on a sandwich.
Recipe #2: Cuban Style Pork Paninis
Trust us when we say, this interesting combo of panini ingredients results in one amazing hot sandwich. Citrus-infused shredded pork, honey ham, Swiss cheese, mustard, and crunchy pickles come together in the perfect combo of complex flavor, texture, and gooey goodness.
Serving Suggestions: For picky eaters, customize the sandwich only using the ingredients they like. Serve hot paninis with sides like oven fries or salad.
Mix It Up:
- Use the shredded pork as “carnitas” filling in tortillas. Top with your favorite Mexican toppings.
- Make quesadillas using the cheese, some shredded pork, chopped ham, and chopped dill pickles. Could even add a little of the mustard, too.
- Rachael Ray uses these ingredients to make an omelet! That would be fun to try.
Recipe #3: BBQ Drumsticks
Sticky, sweet, and just a little spicy, these drumsticks are economical, kid-friendly, and tasty. The secret to making these crispy is giving them a few minutes under the broiler at the end.
Serving Suggestions: Serve with extra BBQ sauce on the side and try one of these side dish ideas like mac and cheese, mashed potatoes, and green beans.
Mix It Up: Use this same rub and our BBQ sauce on chicken breasts or chicken thighs. Cook in the slow cooker on Low for 2 ½-3 ½ hours or in the Instant Pot for 7 minutes with a quick release. Shred and serve on buns for easy BBQ chicken sandwiches.CLICK HERE for more information on our 1 Hour Freezer Prep Sessions.
30-day money back guarantee!
RETURN POLICY: We offer a 100% money back guarantee on 1 Hour Freezer Prep sessions for 30 days from purchase. If you're not fully satisfied, email us at email@example.com, and we'll take care of it.
PERMISSIONS FOR USE POLICY: Each digital product purchase/download is intended to be used by ONE person/family. We ask that you buy one copy for each additional person/family who will use it. You also may not resell or redistribute our e-products in any form. Thank you for supporting our small business!