1 Hour Freezer Prep: Session 17
Be sure to check out our Bundle and Save options for our 1 Hour Freezer Prep Sessions!
This prep session’s cheap, full of good nutrition, dairy-free & gluten-free (if you use our subs), and SO delicious. Plus, it’s a chocolate-lover’s dream! Whether you use these recipes for a grab-and-go breakfast or a hearty snack, you’ll be glad you have these on hand in the freezer.
Note: This is a downloadable, printable digital product.
You’ll prepare these 6 family meals in just 1 hour:
- Pumpkin Chocolate Chip Muffins
- Chocolate Peanut Butter Bites
- Chocolate Cherry Covered Smoothie
Nutrition Info: All of these recipes include dairy-free and gluten-free substitutions. Find all the nutrition facts for these recipes here.
Every Prep Session Includes:
1 hour step-by-step instructions to walk you through prepping your meals in the most efficient way possible.
Organized grocery list to print and take shopping, as well as an equipment list.
Customized, pre-filled freezer meal labels that are ready for you to print and tape on your freezer meal.
3 amazing recipes specifically designed to freeze or make fresh. Included so you can make them on their own anytime! Each recipe makes 4-6 servings and sometimes more.
Full nutritional information for every recipe.
Gluten-free and dairy-free substitutions for most recipes.
Serving and “Mix It Up” ideas to equip you with side dish options and alternative serving ideas for your freezer meals.
Access to our private “Freezer Foodies” Facebook group where you can ask questions and find support from us and our members.
- A "Cook with Us" video tutorial. These are great for visual learners or if you just want company in the kitchen while you prep!
BONUS! Freezer Cooking Quick Start Guide. We'll send you our 9 page guide with expert advice on how to prepare, package, and cook freezer meals safely and efficiently.
BONUS! A "Cook with Us" video tutorial. These are great for visual learners or if you just want company in the kitchen while you prep!
*Note: Each prep session will take about 1 hour for the step-by-step meal prep instructions. All set up and clean up will take additional time.
How do I get this Prep Session after purchase?
You will be immediately emailed the digital file in a PDF format that you can save to your device and print. Use it directly on your tablet, phone, laptop, or desktop as an interactive PDF file and/or print it off. Some of our customers suggest laminating the prep sessions and placing them in a binder to have on hand.
More About the Recipes in This Prep Session:
Recipe #1: Pumpkin Chocolate Chip Muffins (x2)
We make these whole grain muffins year round because they are nutrient dense, easy to freeze for breakfast, and disappear quickly around our houses.
Serve warm. We love to cut them in half and top with butter, cream cheese, or peanut butter.
Mix it Up:
- Replace the pumpkin with butternut squash or sweet potato puree.
- Replace the applesauce with overripe mashed banana.
Recipe #2: Chocolate Peanut Butter Energy Bites (X2)
These high protein, high fiber energy bites taste like classic no-bake cookies. Your kids will gladly gobble them up. Great fuel for athletes, too.
Serve cold or at room temp. Pair with a smoothie from this prep session or some fruit for a quick breakfast.
Mix it Up:
- Toss in your favorite dried fruit (like dried cranberries), mini chocolate chips, ground flaxseed, or finely chopped nuts in place of the shredded coconut.
- Replace peanut butter with almond butter or SunButter
Recipe #3: Chocolate Covered Cherry Smoothie (x2)
A smoothie that tastes like a chocolate shake and yet is chock full of antioxidants? It’s true. Just blend together the packet contents and your choice of milk, and breakfast is ready in about 1 minute.
This can be a stand alone breakfast or lunch. However, for a heartier meal, serve with one of these options:
- Baked Ham and Egg Cups
- 5 Ingredient Breakfast Casserole (from Session #9)
- Breakfast Casserole Muffins
Mix it Up:
- For more protein, add in a handful of walnuts, some Greek yogurt, more nut butter, or protein powder.
- Try stemmed, chopped kale in place of the baby spinach.
- If you don’t like bananas, replace with ¼ cup of vanilla Greek yogurt in each smoothie pack. (The yogurt is fine to freeze for a smoothie.)
RETURN POLICY: We offer a 100% money back guarantee on 1 Hour Freezer Prep sessions for 30 days from purchase. If you're not fully satisfied, email us at firstname.lastname@example.org, and we'll take care of it.
PERMISSIONS FOR USE POLICY: Each digital product purchase/download is intended to be used by ONE person/family. We ask that you buy one copy for each additional person/family who will use it. You also may not resell or redistribute our e-products in any form. Thank you for supporting our small business!