1 Hour Freezer Prep: Session 11
Your family will love the variety in this prep session. The flavorful (and large amount of!) shredded carnitas can be used for tacos, burritos, quesadillas, nachos, or to top a salad. Plus, you can freeze the leftovers in its juices for another meal later. The baked chicken works with all kinds of different side dishes. And, this comforting spin on chicken soup is perfect for a chilly evening or to send in a thermos for lunch.
Note: This is a downloadable, printable digital product.
You’ll prepare these 6 family meals in just 1 hour:
- Slow Cooker Killer Carnitas (x2)
- Italian Baked Chicken Thighs (x2)
- Chicken Tortellini Soup (x2)
Nutrition Info: All of these recipes include dairy-free and gluten-free substitutions. Find all the nutrition facts for these recipes here.
Want to see how Prep Session #8 works? Check out our YouTube tutorial...
Every Prep Session Includes:
1 hour step-by-step instructions to walk you through prepping your meals in the most efficient way possible.
Organized grocery list to print and take shopping, as well as an equipment list.
Customized, pre-filled freezer meal labels that are ready for you to print and tape on your freezer meal.
3 amazing recipes specifically designed to freeze or make fresh. Included so you can make them on their own anytime! Each recipe makes 4-6 servings and sometimes more.
Full nutritional information for every recipe.
Gluten-free and dairy-free substitutions for most recipes.
Serving and “Mix It Up” ideas to equip you with side dish options and alternative serving ideas for your freezer meals.
Access to our private “Freezer Foodies” Facebook group where you can ask questions and find support from us and our members.
- A "Cook with Us" video tutorial. These are great for visual learners or if you just want company in the kitchen while you prep!
BONUS! Freezer Cooking Quick Start Guide. We'll send you our 9 page guide with expert advice on how to prepare, package, and cook freezer meals safely and efficiently.
BONUS! A "Cook with Us" video tutorial. These are great for visual learners or if you just want company in the kitchen while you prep!
*Note: Each prep session will take about 1 hour for the step-by-step meal prep instructions. All set up and clean up will take additional time.
How do I get this Prep Session after purchase?
You will be immediately emailed the digital file in a PDF format that you can save to your device and print. Use it directly on your tablet, phone, laptop, or desktop as an interactive PDF file and/or print it off. Some of our customers suggest laminating the prep sessions and placing them in a binder to have on hand.
More About the Recipes in This Prep Session:
Recipe #1: Slow Cooker Killer Carnitas
In this versatile BIG batch recipe, pork shoulder is slow cooked in a complex, citrus-infused marinade. Then, it’s shredded and broiled until slightly crisp. Enjoy it a la carte, on tacos, or in myriad ways for a delectable Mexican-inspired dinner.
Serving Suggestions: Serve a la carte or in warm corn tortillas. We suggest topping with shredded cabbage, diced avocado, pico de gallo, Cojita or Queso Fresco cheese crumbles, chopped cilantro, and lime wedges.
Mix It Up:
- Use the meat in burritos, quesadillas, burrito bowls, or on top of nachos or a salad.
Recipe #2: Italian Baked Chicken Thighs
Simple enough for a weeknight meal but tasty enough to serve to company. All ages love these well-seasoned, crispy chicken thighs.
Serving Suggestions: This main dish goes well with sides like baked potatoes, mac & cheese, or green beans.
Mix It Up:
Make this recipe using drumsticks instead. It should take about the same amount of time to bake, but make sure it reaches 165°F internally (or no longer has any pink inside).
Shred the leftovers and use in a wrap or on top of a salad.
Recipe #3: Chicken Tortellini Soup
A delightful twist on chicken noodle soup that will bring some serious comfort food to your table without much fuss.
Serving Suggestions: Top with some freshly grated Parmesan cheese and chopped parsley (for color) and serve with crusty bread on the side. Because the pasta soaks up the liquid overnight and expands, you may need to add more broth to leftovers.Mix It Up:
Instead of using cheese tortellini, stir in another pasta like egg noodles or orzo (and cook in the soup according to package directions).
Use boneless, skinless chicken thighs instead of chicken breasts, if you like dark meat.
30 day money back guarantee!
RETURN POLICY: We offer a 100% money back guarantee on 1 Hour Freezer Prep sessions for 30 days from purchase. If you're not fully satisfied, email us at email@example.com, and we'll take care of it.
PERMISSIONS FOR USE POLICY: Each digital product purchase/download is intended to be used by ONE person/family. We ask that you buy one copy for each additional person/family who will use it. You also may not resell or redistribute our e-products in any form. Thank you for supporting our small business!