1 Hour Freezer Prep: Session 9

Be sure to check out our Bundle and Save options for our 1 Hour Freezer Prep Sessions! 

You’ll prepare these 6 family meals in just 1 hour: 

• 5 Ingredient Breakfast Casserole (x2)
• Pumpkin Chocolate Chip Baked Oatmeal (x2)
• Blueberry Baked French Toast with Vanilla Glaze (x2)

Nutrition Info: All of these recipes include dairy-free and gluten-free substitutions. Find all the nutrition facts for these recipes here.

Want to see how Prep Session #9 works? Check out our YouTube tutorial...

Every Prep Session Includes:

• 1 hour step-by-step instructions to walk you through prepping your meals in the most efficient way possible.

• Organized grocery list to print and take shopping, as well as an equipment list.

• Customized, pre-filled freezer meal labels that are ready for you to print and tape on your freezer meal.

• 3 amazing recipes specifically designed to freeze or make fresh. Included so you can make them on their own anytime! Each recipe makes 4-6 servings and sometimes more.

• Full nutritional information for every recipe.

• Gluten-free and dairy-free substitutions for most recipes.

• Serving and “Mix It Up” ideas to equip you with side dish options and alternative serving ideas for your freezer meals.

• Access to our private “Freezer Foodies” Facebook group where you can ask questions and find support from us and our members.

• A "Cook with Us" video tutorial. These are great for visual learners or if you just want company in the kitchen while you prep! 

• BONUS! Freezer Cooking Quick Start Guide. We'll send you our 9 page guide with expert advice on how to prepare, package, and cook freezer meals safely and efficiently.

• BONUS! A "Cook with Us" video tutorial. These are great for visual learners or if you just want company in the kitchen while you prep! 

*Note: Each prep session will take about 1 hour for the step-by-step meal prep instructions. All set up and clean up will take additional time.

How do I get this Prep Session after purchase?

You will be immediately emailed the digital file in a PDF format that you can save to your device and print. Use it directly on your tablet, phone, laptop, or desktop as an interactive PDF file and/or print it off. Some of our customers suggest laminating the prep sessions and placing them in a binder to have on hand.

More About the Recipes in This Prep Session:

Recipe #1: 5 Ingredient Breakfast Casserole

This simple, naturally gluten-free breakfast casserole is hearty, cheesy, and full of flavor from the sausage (or bacon) and cheese.

Serving Suggestions: Serve for breakfast or brunch with a sweet muffin, strawberry salad, or smoothie.

Mix It Up:

• Kick up the flavor by adding in your favorite chopped, sautéed vegetables. Onions, bell peppers, mushrooms, spinach or kale would all be excellent additions.

• Used diced ham instead of bacon or sausage.

Recipe #2: Pumpkin Chocolate Chip Baked Oatmeal

A wholesome, warm, comforting breakfast for any day of the week. Kids love the sweetness and chocolate chips; parents love the sneaky pumpkin and other healthy ingredients.

Serving Suggestions: Serve warm either on a plate or in a bowl with a little milk on top. You can also top with sliced bananas or strawberries and a drizzle of maple syrup, if desired.

Mix It Up:

• Try using Butternut Squash puree instead of the pumpkin.

• Throw a little baby spinach into the blender along with the wet ingredients for more sneaky nutrition.

Recipe #3: Blueberry Baked French Toast with Vanilla Glaze 

No need to slave away over the stove flipping French toast. Serve everyone at once with this easy, baked French toast.

Serving Suggestions: Serve warm alongside other brunch or breakfast favorites like:

• Scrambled eggs (or hard-boiled eggs)
• Bacon 
• Fresh fruit

• If you want to skip the Vanilla Glaze, just serve with real maple syrup on the side instead.

• Swap raspberries or chopped up strawberries for the blueberries.

• Add some toasted sliced almonds to the top for a little crunch.

RETURN POLICY: We offer a 100% money back guarantee on 1 Hour Freezer Prep sessions for 30 days from purchase. If you're not fully satisfied, email us at thrivinghome@gmail.com, and we'll take care of it. 

PERMISSIONS FOR USE POLICY: Each digital product purchase/download is intended to be used by ONE person/family. We ask that you buy one copy for each additional person/family who will use it. You also may not resell or redistribute our e-products in any form. Thank you for supporting our small business!

CLICK HERE for more information on our 1 Hour Freezer Prep Sessions.